When most people think about health and wellness, they often think about exercise routines, healthy recipes, vitamins, or drinking enough…
Category: Eat Your Science
Why Fiber Deserves Way More Credit
Fiber is rarely the star of the nutrition conversation; it’s not trendy like supplements, flashy like protein, or marketed as…
Why Beef Still Deserves a Seat at the Table
In a world where nutrition advice often swings between “cut it out completely” and “eat it daily,” beef has become…
In a Pickle (and Loving It): Why This Crunchy Snack Deserves More Hype
Let’s talk about pickles. Not the dilemma, actual consumable pickles. The crunchy, tangy, delightfully briny kind that somehow turns a…
Breaking Up with My Favorite Snacks: A PCOS Girl’s Tale
a PCOS girl’s bittersweet snack breakup letter There was a time when my version of a snack was Takis stuffed…
Can You Survive Without Vegetables? The Carnivore Arguement
As someone who has tried the vegan, vegetarian, and pescatarian diet, if you’d told me that one day I’d be…
The Surprisingly Delicious Way I Supported My PCOS
Day 5: Greener Days My Earth Week Journal When I first heard the word sauerkraut, I wrinkled my nose. Sour,…
Is Beer Bad for PCOS?
St. Patrick’s Day is a holiday celebrated by Irish culture in honor of the Patron Saint of Ireland and the…