It's time for us to connect back to our roots, and what better way to do that than to reconnect…
Category: Healing, Naturally
Spices of the Season
The holidays are my favorite time of year, especially with the decorations and festivities in NYC amplifying the spirit; it…
Why Beets Feel Like Therapy in Winter
Instead of rushing through the holidays, we have to treat this season with intentionality. It’s coming to the end of…
Hydrate or Be Hexed: A Witch’s Morning-After Ritual
The spell has worn off, the brooms are resting by the window, and the coven’s group chat is already bubbling…
Spice, Soul, and Sunshine: Unpacking Grenada’s Famous Nickname
Over the summer, I took pleasure in visiting my mom’s birth country, Saint George’s, Grenada. I had been counting down…
Creating Hormonal Harmony: The Soft Habits I’m Starting This July
June was all bout learning and creating balance, in July I am entering with one goal: to start building. I’m…
Why Ice Water isn’t Always the Move
Today is surpassing 100 degrees in NYC, and the temptation to chug down a large glass of ice-cold water is…
Detox, Debunked: What Your Liver Actually Does
From detox teas that promise glowing skin to social media cleanses that demand you quit solid food for three days,…
How Local Food Supports Hormonal Balance
Day 6: Greener Days My Earth Week Journal When we choose local farms over factory shelves, we’re not just investing…
Earth Week, My Way
I used to think I wasn’t doing enough. Every Earth Day, my feed would be filled with people living zero-waste…