It's time for us to connect back to our roots, and what better way to do that than to reconnect…
Tag: black girl
How Black Women Can Advocate for Themselves in the Healthcare System
The most important expert on your body is you. For Black women, especially those living with misunderstood conditions like PCOS,…
Spices of the Season
The holidays are my favorite time of year, especially with the decorations and festivities in NYC amplifying the spirit; it…
Why Beets Feel Like Therapy in Winter
Instead of rushing through the holidays, we have to treat this season with intentionality. It’s coming to the end of…
Hydrate or Be Hexed: A Witch’s Morning-After Ritual
The spell has worn off, the brooms are resting by the window, and the coven’s group chat is already bubbling…
Why Beef Still Deserves a Seat at the Table
In a world where nutrition advice often swings between “cut it out completely” and “eat it daily,” beef has become…
Why I’m Falling for the Matcha Propaganda (From a Girl With PCOS)
We are all very familiar with the “clean girl aesthetic.” Pilates princess, slicked back bun, dewy skin, and a minimalistic…
Why Nature is the Ultimate Detox for Your Hormones
You don’t need an influencer-approved cleanse, a week of green shakes, and bathroom emergencies. Sometimes all your body truly needs…
CAFOs, Hormones, and the Hidden Link to PCOS
Day 3: Greener Days: My Earth Week Journal In honor of Earth Week, I am exploring the influential intersection between planetary health…
Healing My Plate, Healing the Planet
Day 2 – Greener Days: My Earth Week Journal Before I understood sustainability, I learned what it felt like to…