It's time for us to connect back to our roots, and what better way to do that than to reconnect…
Tag: pcos
How Black Women Can Advocate for Themselves in the Healthcare System
The most important expert on your body is you. For Black women, especially those living with misunderstood conditions like PCOS,…
Spices of the Season
The holidays are my favorite time of year, especially with the decorations and festivities in NYC amplifying the spirit; it…
Why Beets Feel Like Therapy in Winter
Instead of rushing through the holidays, we have to treat this season with intentionality. It’s coming to the end of…
Why Beef Still Deserves a Seat at the Table
In a world where nutrition advice often swings between “cut it out completely” and “eat it daily,” beef has become…
Spice, Soul, and Sunshine: Unpacking Grenada’s Famous Nickname
Over the summer, I took pleasure in visiting my mom’s birth country, Saint George’s, Grenada. I had been counting down…
I’m Back Life Update!
It feels so good to be back home, back to writing again! The last time I posted was right before…
In a Pickle (and Loving It): Why This Crunchy Snack Deserves More Hype
Let’s talk about pickles. Not the dilemma, actual consumable pickles. The crunchy, tangy, delightfully briny kind that somehow turns a…
Why Nature is the Ultimate Detox for Your Hormones
You don’t need an influencer-approved cleanse, a week of green shakes, and bathroom emergencies. Sometimes all your body truly needs…
My Hot Pot Was Doing the Most… And So Was I
Hot Pot is an all-you-can-eat adventure, a pure basis for ingredient FOMO. My advice to you (so you don't end…