Day 3: Greener Days: My Earth Week Journal In honor of Earth Week, I am exploring the influential intersection between planetary health…
Tag: pcos
Healing My Plate, Healing the Planet
Day 2 – Greener Days: My Earth Week Journal Before I understood sustainability, I learned what it felt like to…
Earth Week, My Way
I used to think I wasn’t doing enough. Every Earth Day, my feed would be filled with people living zero-waste…
The Not-So-Perfect Menu of a College Student
Eating well in college isn’t always a perfectly portioned meal with sprigs of parsley and a mason jar of infused…
Ancestral Healing: Black Women and Herbal Wisdom
March is a month to celebrate the strength, tenacity, and contributions of women, and for me, it’s also a month…
Food Science, Her Way
In the world of food science, many of these contributions happen behind the scenes but have a huge impact on…
Is Beer Bad for PCOS?
St. Patrick’s Day is a holiday celebrated by Irish culture in honor of the Patron Saint of Ireland and the…
Hey Black Girl, Your Health Matters
Hey Black Girl, I see you. Your well-being isn’t something to put on the back burner. Too often, we’re expected…
Anti-Inflammatory Foods for PCOS
You have PCOS, and your body loves chaos. Navigating life with PCOS involves the most intense and fluctuating symptoms, from…
For the Love of Food (and Balance)
In the fall of my senior year of high school, I was diagnosed with polycystic ovary syndrome (PCOS). It felt…