The holidays are my favorite time of year, especially with the decorations and festivities in NYC amplifying the spirit; it…
Author: Jazlyn Lancaster
The founder of HerBalancedTable, where she blends nutrition, science, and lifestyle to make wellness feel balanced, informed, and attainable.
Why Beets Feel Like Therapy in Winter
Instead of rushing through the holidays, we have to treat this season with intentionality. It’s coming to the end of…
Hydrate or Be Hexed: A Witch’s Morning-After Ritual
The spell has worn off, the brooms are resting by the window, and the coven’s group chat is already bubbling…
Why Beef Still Deserves a Seat at the Table
In a world where nutrition advice often swings between “cut it out completely” and “eat it daily,” beef has become…
Spice, Soul, and Sunshine: Unpacking Grenada’s Famous Nickname
Over the summer, I took pleasure in visiting my mom’s birth country, Saint George’s, Grenada. I had been counting down…
I’m Back Life Update!
It feels so good to be back home, back to writing again! The last time I posted was right before…
3 Classes In: My Honest Thoughts on CorePower Yoga
Let me tell you, I didn’t expect to fall for hot yoga, especially in this NYC heat. I’ve always been…
In a Pickle (and Loving It): Why This Crunchy Snack Deserves More Hype
Let’s talk about pickles. Not the dilemma, actual consumable pickles. The crunchy, tangy, delightfully briny kind that somehow turns a…
Creating Hormonal Harmony: The Soft Habits I’m Starting This July
June was all bout learning and creating balance, in July I am entering with one goal: to start building. I’m…
June Favorites: Little Luxuries, Big Balance
As June winds down, I’ve been reflecting on the small things that carried me. June was filled with so much…