Let’s talk about pickles. Not the dilemma, actual consumable pickles. The crunchy, tangy, delightfully briny kind that somehow turns a…
Author: Jazlyn Lancaster
The founder of HerBalancedTable, where she blends nutrition, science, and lifestyle to make wellness feel balanced, informed, and attainable.
Creating Hormonal Harmony: The Soft Habits I’m Starting This July
June was all bout learning and creating balance, in July I am entering with one goal: to start building. I’m…
June Favorites: Little Luxuries, Big Balance
As June winds down, I’ve been reflecting on the small things that carried me. June was filled with so much…
Why I’m Falling for the Matcha Trend (From a Girl With PCOS)
We are all very familiar with the “clean girl aesthetic.” Pilates princess, slicked back bun, dewy skin, and a minimalistic…
Why Ice Water isn’t Always the Move
Today is surpassing 100 degrees in NYC, and the temptation to chug down a large glass of ice-cold water is…
Why Nature is the Ultimate Detox for Your Hormones
You don’t need an influencer-approved cleanse, a week of green shakes, and bathroom emergencies. Sometimes all your body truly needs…
A Photo Diary of Sunsets, S’mores, and Scripture
For the past few weeks, I’ve been slowly studying the book of Proverbs, one chapter at a time, one lesson…
Detox, Debunked: What Your Liver Actually Does
From detox teas that promise glowing skin to social media cleanses that demand you quit solid food for three days,…
Gut Chemistry 101: How Fermented Foods Fuel You
There’s a magic in the funk. That tangy bite of kimchi, the fizz of kombucha, it’s more than flavor. It’s…
Why I Romanticize My Meals, And Why You Should Too
There was a time when I ate like it didn’t matter. I skipped breakfast in the rush of school, ate…