When I was diagnosed with PCOS, I left the doctor’s office with a lot of confusion. I remember Googling everything…
Author: Jazlyn Lancaster
The founder of HerBalancedTable, where she blends nutrition, science, and lifestyle to make wellness feel balanced, informed, and attainable.
Breaking Up with My Favorite Snacks: A PCOS Girl’s Tale
a PCOS girl’s bittersweet snack breakup letter There was a time when my version of a snack was Takis stuffed…
A Hormone-Friendly Habit I’m Starting This Week
Coming home from college, I felt burnt out. Not just mental exhaustion, but emotional, spiritual, and creative fatigue. I didn’t want…
My Hot Pot Was Doing the Most… And So Was I
Hot Pot is an all-you-can-eat adventure, a pure basis for ingredient FOMO. My advice to you (so you don't end…
Can You Survive Without Vegetables? The Carnivore Arguement
As someone who has tried the vegan, vegetarian, and pescatarian diet, if you’d told me that one day I’d be…
Blended with Love: A Plantain Morning
Not every pancake has to rise to the occasion; some lie back and let the flavor talk. These plantain pancakes…
How Local Food Supports Hormonal Balance
Day 6: Greener Days My Earth Week Journal When we choose local farms over factory shelves, we’re not just investing…
The Surprisingly Delicious Way I Supported My PCOS
Day 5: Greener Days My Earth Week Journal When I first heard the word sauerkraut, I wrinkled my nose. Sour,…
Biting Into the Future: The Chemistry of Plant-Based Meats
Day 4: Greener Days: My Earth Week Journal After exploring the environmental and health impacts of CAFOs (Confined Animal Feeding…
CAFOs, Hormones, and the Hidden Link to PCOS
Day 3: Greener Days: My Earth Week Journal In honor of Earth Week, I am exploring the influential intersection between planetary health…